Come Home To The Self

Join Lauren Altchiler Ph. D for this stress management workshop entitled "Come Home To The Self." In these times of tremendous stress we can get stuck in our heads, obsessing, spiraling with anxiety, pleasing instead of connecting to what's true for us, doubting ourselves, engaging in social comparisons which leaves us feeling poorly about ourselves, often trying to cope with over-controlling behaviors and perfectionism, which only increase our stress. How do we get out of our heads? By going into the body. In this embodiment workshop we will move together to reconnect mind and body, restore inner peace, ground in one's authenticity, and let go of patterns that are holding you back, all while having fun with like-minded participants. Come connect with us to reconnect to yourself. 🙌 Date: Sunday, November 5 Time: 10-11:30 Location: JAM Dance and Fitness Center, 227 Bedford Ave in Bellmore Cost: $40 I hope you will join us! 🙌 To register or for more information contact Lauren Altchiler Ph. D at 631-513-2921. Yes, it has been a while since my last stress management workshop before the pandemic, but it's time to get our amazing mindful community back together and grow it even bigger. We all need connection to community to evolve to our highest selves.