The Meditation Garden
Arrive a little early before your appointment, or stay a while after and enjoy a meditation in our meditation garden.
Use our wireless headphones connected to your smartphone, or bring your own.
Sit on the bench or on a meditation cushion provided. You may even want to use the foot massager located under the meditation bench.
Looking for something to do while stuck at home in Quarantine?
Join Hildur for online
Guided Mindfulness Meditation
Tuesdays at 12:30 pm
Wednesdays at 8:30 am
Thursdays at 12:30 pm
To register, email Hildur at Hildur@sol.center
$15 per class
Special Corona Care Offer includes 10 classes for $100.
$75 for 1 hour private session
$40 for 30 minute private session
for meditation instruction or spiritual counseling by phone or Zoom.
Strengthen your mental/emotional capacity and flex your spiritual muscle with regular practice.
Learn how to set up your home practice while supported by daily habit building tips.
Mindfulness meditation helps cultivate resilience and promotes growth.
Choose from our list of meditations, music, and
mindful podcasts below
Each offering listed was carefully chosen by Hildur, our wonderful Mindfulness Meditation Instructor.
The shorter meditations are perfect for listening in our meditation garden.
The longer ones are provided for your enjoyment when you have a little more time.
Check back often as we will update selections regularly.
5 minute guided meditation to restart your day
5 minute guided mindfulness Meditation
5 minute guided meditation to reduce nervousness
10 minute guided meditation to reduce stress
15 minute guided meditation: Mindfully Heal Yourself From The Inside Out
All it takes is 10 mindful minutes. Ted talk with Andy Puddicombe, creator of Headspace
Jack Kornfield Meditations
This link connects you to many of Jack Kornfied’s meditations on different topics. Most are 7-10 minutes long.
Traditional Buddhist teachers, guided meditations
Yongey Mingyur Rinpoche (15 minutes each)
https://youtu.be/LgB64s3itv8 Connection to different types of feelings (16 minutes)
https://youtu.be/_FrKDZZLzIc (5 minutes)
Dr. Miles Neale - Insight Timer - Brief Visualisation For Self-Transformation (11 minutes)
Meditation demonstrating that what you focus on, you become. Select your ideal archetype (mentor figure) and use an inner therapy to become like them in this breif visualization based on the Tibetan Buddhist tradition.
Tibetan Healing Sounds: Cleans the Aura and Space. Removes all negative energy
Energizing Jazz with Pat Metheny group
Relaxing Jazz with Pat Metheny:
The Truth Will Always Be
Relaxing nature sounds, flute
Flauta indígena e Sons da Natureza - Acalmar e Relaxar a Mente
Serotonin Release - Alpha Waves for Serotonin & Endorphins - Binaural Beats - Meditation Music
417 Hz Healing music - Let go of mental blockages, Remove negative energy, Ancient Frequency music
Tibetan singing bowls | Body damage repair | 285hz | Deep Meditation | Heal body organs
Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Deep Sleeping
LET GO of Anxiety, Fear & Worries: Harmony, inner peace & emotional healing:
A guided meditation (23 minutes)
Does worrying drain your energy and take away your ability to be present and truly enjoy life? Do you want to stop the fear, the stress or anxiety that can build up from negative thinking?
Sharon Salzberg (20 minutes)
Quotes and Affirmations
Affirmations for Positive Thinking, Confidence And Success: Be your best self. (20 minutes)
~Rumi Quotes of Love and Life~
5 Lessons To Live By - Dr. Wayne Dyer (12 minutes) (Truly Inspiring) ...and he used to live here on Long Island.