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Sat, May 04

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The Mindful Connection of Long Island

Understanding Your Nervous System: A "Toolbox" for Moving Life Forward

Did you know that EVERYTHING you do (& don't do) depends on the state of your nervous system? Join us and learn why we get stuck in patterns that often don't lead us to our goals, and the tools needed to support ourselves toward greater life joy.

Understanding Your Nervous System: A "Toolbox" for Moving Life Forward
Understanding Your Nervous System: A "Toolbox" for Moving Life Forward

Time & Location

May 04, 2024, 10:00 AM – 12:00 PM

The Mindful Connection of Long Island, 1991 Smith St suite 200, Merrick, NY 11566, USA

About the event

Join us and learn about the different nervous system states that are often responsible for our emotions such as anxiety and depression, our incessant thinking, and our behavioral patterns such as pleasing, perfectionism, avoidance, controlling..... Explore why we often get stuck in patterns that don't seem logical, or support us toward our goals. Learn to recognize what's happening within yourself and the tools needed to guide yourself toward greater internal peace and calm, support the vagus nerve, and create the neuroplasticity needed to restore your mind and body healing.

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