Sat, Jan 20|
The Mindful Connection of Long Island
Heal Your Gut Heal Your Life Workshop
Discover how to nourish your gut naturally to optimize wellness! Sample healthy, gut-nourishing foods! Learn to make delicious healthy treats including healthy “ice cream”! And so much more….
Time & Location
Jan 20, 2024, 10:00 AM – 1:00 PM
The Mindful Connection of Long Island, 1991 Smith St, Merrick, NY 11566, USA
About the event
Join Lauren Altchiler, Ph.D (Clinical Psychologist) and Michael Gruttadauria, DC,DACAN, (Functional Medicine Doctor) for this eye opening workshop!
The Heal Your Gut Heal Your Life Workshop topics include:
- What must you know about food in the US to protect your health?
- Why are so many people going gluten-free? Is it just a fad?
- Does eating organic really matter?
- What is Leaky Gut, SIBO and the Gut Microbiome?
- What specific things must you know to safeguard your gut health? (With food & other critical lifestyle behaviors)
At the workshop you will sample many healthy and delicious treats and will go home with the recipes for all of them and more!
You will leave with tremendous understanding, detailed handouts, and a cookbook including Dr. Altchiler’s own personal easy, “go-to” healthy recipes!
*Bring your health and diet questions! There will be plenty of time to make this workshop personally relevant to all attendees!