Sat, Oct 21|
The Mindful Connection of Long Island
Sound Bath Workshop
Experience a bath of soothing sounds waves encouraging deep relaxation and stress reduction
Time & Location
Oct 21, 9:00 AM – 10:30 AM
The Mindful Connection of Long Island, 1991 Smith St, Merrick, NY
About the event
Join Joan Phillips, LCSW-R, CASAC-2, RYT, MSBR and Barbara Montelion MsED of Relaxsingbowls for a sound bath workshop where you will experience soothing waves and healing frequencies that will wash over your body encouraging deep relaxation, the release of stored tension, stress and anxiety, while stimulating a meditative state in the brain. Sound frequencies can activate the body's self-healing state and have been shown to decrease blood pressure and improve sleep (to name a few of the potential benefits.) We hope you will join us for this immersive experience.
This workshop is for participants 18 years or older.
Yoga blanket and mats will be provided.
The fee for this event is $45 (paid in advance)
Contact Joan Phillips at 516-236-3922 for more information or to reserve your spot.